Workout motivation is a tricky thing, especially at this time of year when it’s freaking cold out and frankly, the idea of taking a day off and sneaking in a nap versus going and getting your workout in outside or (shudder) at the gym on the treadmill is just the worst. But everyone deals with those feelings of ZERO motivation—what separates the pros is that they push past it and crush their workouts anyway. So, over at Rally Health, I talked to their pro cycling team to get the secrets to major motivation. Check it out and let me know which tips help you the most (or if you have another favorite motivator!).
How to Support a Partner in a Big Adventure
In 2021, I did my first 100-kilometer trail run—and in doing so, I saw just how incredibly helpful...
