I took a bit of a departure from my normal fitness and sport writing and had a blast doing it! MindBodyGreen.com is a little more wellness-oriented than the places I usually write for, but as I get older, wellness is a higher priority for me. And you all know I love talking about all things HRV-related, so writing about how taking that 5-minutes to measure my HRV in the last 18 months has completely changed my mornings and my day on the whole. Check it out, especially if you’re looking to shift your morning without doing anything major!

How Taking 5 Mindful Minutes Every Morning Increased My Productivity