August is almost over but I know plenty of people who have blow-out long weekends and vacations planned for this last burst of summer and Labor Day weekend. I also know plenty of people—myself included—who are about to hit the busy season for work travel. So, over at Nylon, I chatted with some of my favorite fitness experts (including pro cyclist Ali Tetrick, who is one of my favorite humans!). The key piece of advice? Keep moving…. But take the time to enjoy vacation, and don’t stress if you’re not hitting your specific intervals or workouts!
But don’t take my word for it—check what they had to say here:
How Fitness Experts Stay In Shape While On Vacation
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