
This challenge is not relevant for everyone AND may be very easy for others who embrace outdoor riding or who live in warm climates or climates with great winter biking (you folks may need to set a more explicit cross-training goal!)


Peter Glassford is a Registered Kinesiologist and a Chartered Professional Coach working predominantly with busy masters/adult endurance athletes and consulting on-bike skills, movement and training load for groups and clubs worldwide. Peter has competed in many cycling disciplines in addition to experience with team sports, running and triathlon personally and through clients during his 20+ years of coaching. Follow @PeterGlassford on Instagram and Twitter - Coaching, Consultation, Podcast, and Written content at www.consummateathlete.com
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