Hoping to finally finish an ultra run, nervous about being signed up for a 5K you’re hoping to finish with a personal record, needing some kind of accountability or motivation to simply get out the door, or struggling to make progress when you’re constantly hampered by minor injuries and (let’s be honest) everything else going on in your life?
You might need a coach — someone who can encourage and entertain, inspire and educate, motivate and kick your ass (in a nice way) to finally bring some structure to your training to get the results you know you deserve… while having fun in the process!
Who are you working with?
About Molly Hurford
Certified run coach Molly Hurford is in love with all things running, cycling nutrition and movement-related. When not outside, she’s writing about being outside and healthy habits of athletes and interviewing world-class athletes and scientists for The Consummate Athlete podcast and website.
Molly is a little obsessed with getting people—especially women—psyched on adventure and being outside, and she regularly hosts talks and runs clinics for runners and cyclists and teaches yoga online and IRL… And in her spare time, the former Ironman triathlete and cyclist now spends time racing ultra-runs on trails.
Now, she’s bringing her running expertise to run coaching.
Certifications: USA Cycling Level 3 coach, Precision Nutrition Level 1, PMBI MTN Level 1, Yoga Alliance-certified, RRCA certified
About Peter Glassford
Peter Glassford is a Registered Kinesiologist and a Chartered Professional Endurance Coach working predominantly with busy masters/adult endurance athletes and consulting on-bike skills, movement, and training load for groups and clubs worldwide.
Peter’s coaching philosophy reflects that we must be concerned with maintaining a base of wellness first. All training decisions should reflect that consistency of training is paramount and that extreme measures that sacrifice wellness or consistency are rarely warranted, especially in non-elite populations. His three tenets of Training that guide all decisions are: 80% is a passing grade; 90% of Life is showing up, and much of the training process is spent purposefully NOT going 100%.