If you’ve been wondering how to hydrate as temps rise, Stacy Sims chatted with me over on Nylon about some no-BS tips for summer hydration. (She’s also on The Consummate Athlete Podcast with us this week!) I love talking to Stacy about most things, and hydration is one of her top specialties. It was a great one for me, since I’m running A LOT and TBH I don’t handle heat super well. So, it was an education, and one that has me making much smarter moves.
Click to read: Your No-BS Guide to Summer Hydration
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