I freaking loved writing this—and testing out some of my absolute favorite nostalgic videos from my youth. So good! Anyway, if you’re looking for some fun new workouts, I’ve got your back:
About Molly Hurford
Molly Hurford is a journalist in love with all things cycling, running, nutrition and movement-related. When not outside, she’s writing about being outside and healthy habits of athletes and interviewing world-class athletes and scientists for The Consummate Athlete. She’s the author of multiple books and her most recent project, Shred Girls, is a young adult fiction series and online community focused on getting girls excited about bikes. She also writes regularly for publications including Bicycling magazine, Outside, Map My Run, and Nylon. Molly is a little obsessed with getting people—especially women—psyched on adventure and being outside, and she regularly hosts talks and runs clinics for cyclists and teaches yoga online and IRL… And in her spare time, the former Ironman triathlete and cyclist now spends time racing ultra-runs on trails. Follow her on Twitter and Instagram at @mollyjhurford
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Recent Posts
- An Athlete’s Journey Through Knee Pain – Mackenzie Myatt
- Sourdough Pizza on the Grill: The Perfect Pre-Race Meal!
- How to Train 3 Months Before Your XC Mountain Bike Race
- Running, Injuries, Jumping – Greg Lehman Returns
- Race Leadville Faster… Without Training More
- Training for Leadville 100 Run & Bike
- Life in an Altitude Tent – Our Best Tips
- What are Rockslide Habits?
- E-Bikes are Part of a Healthy Aging Strategy
- Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling