Loving your base season and want to extend it a bit longer before getting into super specific race day training? This 2-Month Endurance Booster Plan is perfect for getting through the holiday season building fitness but not pushing yourself too hard during a potentially hectic time.
The details:
- This is a 2 month (with a bonus week!) Plan to improve your endurance and pacing. A test is provided to assess your ‘efficiency’ … how fast or far you can ride at a sub-maximal heart rate.
- Any athlete can use this plan to focus on endurance focused workouts. The plan uses some tempo and very limited use of 10-30sec efforts to augment endurance gains and develop efficiency and skill.
- This plan is best applied 3-8 months ahead of your competition season to allow 3+ months of specific/Build phase for a goal race.
- Core is a 10 min routine with a lot of flexibility based on what you need (examples/downloads included)
- Downloads are included for most bike workouts ( for Garmin / Zwift Etc ). Endurance workouts may not have download to keep thing simple and provide freedom from focus and devices!
- You can use this plan by HR, Power or RPE (no device) – you do not need to use downloads as the title and description of each workout should allow for completion of the key elements of the workout.
- The plan is 8-12 hours a week with options noted to extend or reduce as your schedule dictates
- $39
Prefer something a bit more custom for your hectic schedule? You can get a 3-month 100% Made For You Plan for $99 here!
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