In this episode, Molly and Peter discussed 9 habits, methods and mindsets to help boost your training in the New Year. Many are tiny actions that can be done once that will ‘rock slide’ into better results over time.
10 Habits to Boost Your Training in the New Year
Here are our top habits—listen to the episode to learn more or click through to get specific tips and tricks for each!
- Eliminate choice when possible to keep training/life simple
- When you finish a ride/run, your gear gets cleaned
- Always be charging (read a post on our DIY charging station here)
- Check your training calendar ahead of time and clear space for workouts
- Have snacks on hand on workouts, on drives, in general
- Do the load of laundry
- Have a (healthy) morning routine
- Get smart about grocery shopping, including when and what (have a stock list)
- Engage in some self-reflection every day, including just commenting on your training
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- Mentioned Athletic Greens as part of the habit of drinking water in the morning –Get Your Free Bonus from Athletic Greens – athleticgreens.com/mollyh – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
- Shopping List Sneak-Attack-Your-Veggies – Print and plan your attack on the grocery store
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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
