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Tiny Habits to for Athletes to Try in the New Year

by | Dec 29, 2023 | Training

In this episode, Molly and Peter discussed 9 habits, methods and mindsets to help boost your training in the New Year. Many are tiny actions that can be done once that will ‘rock slide’ into better results over time.

10 Habits to Boost Your Training in the New Year 

Here are our top habits—listen to the episode to learn more or click through to get specific tips and tricks for each!

  1. Eliminate choice when possible to keep training/life simple
  2. When you finish a ride/run, your gear gets cleaned
  3. Always be charging (read a post on our DIY charging station here)
  4. Check your training calendar ahead of time and clear space for workouts
  5. Have snacks on hand on workouts, on drives, in general
  6. Do the load of laundry
  7. Have a (healthy) morning routine
  8. Get smart about grocery shopping, including when and what (have a stock list)
  9. Engage in some self-reflection every day, including just commenting on your training

Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete
– These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.
http://ConsummateAthlete.com/training-plans/

 

 

Show Notes

 

 

 

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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more

 

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