Thursday, March 26, 2015, saw the running of a Women’s Workshop at Active Life Conditioning Collingwood.
This is the gym I have been working out of this Winter doing testing and Kinesiology sessions.
The Collingwood Cycling Club and several other vendors, who kicked in prizes, workshop content and some great snacks!
Topics included:
Molly’s Saddle, Sore Best Tips: ( you can buy the book online here )
Noelle speaking on saddle choice and displaying some awesome, women specific Terry Saddles , which Molly often mentions in her talks
I went over a few key movements to be incorporated in a healthy cyclist routine via yoga, stretching, strength and/or random daily movement. We looked at how our movement in the gym and in daily life influences our posture on the bike.
I also got the group to try out flat changing, some for the first time while others refined and helped teach the technique to solidify their own technique and confidence. HUGE breakthroughs for participants … should lead to some big rides and adventures this summer.
Hammer contributed 2 new flavors of gels for participants to take home and try on their rides (Nocciola/Nutella and Peanut Butter Chocolate!)
Finally, Active Life contributed their great facility to us and it made for a great evening
