Strength Training for Cycling

I was back on the Canadian Cycling Magazine Podcast talking about Strength Training for Cycling. We talked about some of the variations and approaches you could take as a cyclist and as an adult with other things going on (family, work etc.)

You can listen with the player above or subscribe to their podcast (my segment is around 24 minutes)

Want more? Below I talk more about starting strength and gear on the Consummate Athlete!

If you are looking for more information about strength training you can see a few related posts below as well.

Check out the episodes of The Consummate Athlete that included Strength Training in the discussion

Cyclocross Strength

Any Where Core Routine

Maximum Sustained Power – A book that went over really well with listeners of the Consummate Athlete. Listen to the authors and get the link on the Consummate Athlete Podcast Page

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Get a Smart Athlete Training Plan on TrainingPeaks.com that includes strength in the weekly structure with bike workouts for <$49 HERE