Over at Mountain Life, I talked to some amazing local wellness experts from Collingwood, Ontario, about ways to stay healthy this winter, whether you’re locked down and stuck inside or can go get some professional help. From yoga tips to the best ways to blend a tasty smoothie, there was some awesome advice to be had!
Personal favorite:
“If you can just sit and take six focused breaths, you can shift your whole day. Notice what happens as you’re sitting or standing or lying there. Feel the breath come into the body, and maybe put a hand where that breath feels like it’s landing. Breathe into the space between your hands. It really helps boost awareness and helps you breathe more deeply.”
