This episode of the Consummate Athlete is a good one: Many times Sports psychology gets ignored as people think you have to be a crazy person to use these techniques but the fact is that no matter how hard you pedal into that “smart” Trainer on the virtual island your brain is the boss.
How you perceive your effort is a big deal (remember the episode with Alex Hutchinson on ENDURE?) and how you talk to yourself and frame moments in the race, your daily training goals and successes and your ability to stay calm (optimally ‘aroused’ or excited) can make or break your results.
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