Periodization and Polarization

by | Jan 14, 2020 | Training

The latest episode of the Consummate Athlete deals with listener questions about Polarized Training and Periodization.

  • What is periodization and do you have to do it?
  • What is polarized training? and do you have to stop sweet spot training now?

Our Newsletter

Subscribe to our newsletter to receive a Weekly Dose of Information + Inspiration!

Related Blogs

Subscribe To Our Newsletter

Subscribe To Our Newsletter

A FREE weekly newsletter to keep you up-to-date on all the latest in off-road cycling + endurance sport, with the latest podcasts, articles + intel.

You have Successfully Subscribed!

Pin It on Pinterest

Share This