The latest episode of the Consummate Athlete deals with listener questions about Polarized Training and Periodization.
- What is periodization and do you have to do it?
- What is polarized training? and do you have to stop sweet spot training now?
The latest episode of the Consummate Athlete deals with listener questions about Polarized Training and Periodization.
Subscribe to our newsletter to receive a Weekly Dose of Information + Inspiration!