Over on Women’s Running, I’m talking about what I learned from my first 50K race, from fueling to mindset to WTF to wear. (Note: this is behind the Pocket Outdoor Media paywall so you do need to be a subscriber. If you’re not, I have a few more 50K musings and tips right here. I also have some 50K gear tips here.)
Have You Had Bloodwork Done Lately? A Case for Testing During Race Season
We talk about the idea of checking in on your bloodwork and doing those annual checkups in the...