Good news: Sticking to your running schedule can help reduce stress. Consider this your pass to get out for a training session, even an abbreviated one, most days: mental, emotional and physical benefits from running are science-backed and serious business. If you or someone you love needs to be convinced of this, I’ve rounded up all the science you need to make your point over on MapMyRun.
Click to Read: 6 Ways Running Helps Reduce Stress
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