Obviously, it’s never been more important to stay healthy and avoid needing to make extra trips to the doctor or the hospital. And yes, runners always want to be healthy, but now, it’s a weird situation of maybe having more time to run (or way less!) and not really knowing how to handle it. I talked to a bunch of experts about how to ensure that you’re being as healthy as possible while on the run, and some of the concepts may surprise you—or at least serve as important reminders!
Click to read: 9 Important Tips For Runners to Stay Healthy
Before you go, get subscribed for a twice-monthly set of tips, tricks + outdoor motivation!
