See, movement matters! From your emotional to your mental to your physical state, there are so many research-backed reasons to get moving more. So if you’re in a slump, check out this piece I wrote for Nylon a few weeks back about the nitty-gritty benefits that movement has. (I say this in the intro to that, and stand by it: ” It’s not about body image or fitting into a certain size, it’s about being able to kick ass, feel better every day, and simply lead a healthier life.”)

Click to read: Here’s How Movement Actually Helps Your Body