Today we discuss two listener questions about how to set goals if you are a cyclist who does not compete and another one around the concept of Heart Rate Decoupling.
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Show Notes For Consummate Athlete
- Consummate Athlete Phone Consultation
- Molly’s Books on Amazon including new book – Running as fast as we Can
- Posts with Strength Training gear/ideas on Consummate Athlete
- Joe Friel Articles on Decoupling #1
- Joe Friel article on decoupling #2
- Bike fitter mentioned by Molly
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Past Consummate Athlete Guests:
Stacy Sims,Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more