The best way to get into the strength training habit is to start strength training: especially if you haven’t done much in the past, you’ll start...
How to Set Strength Training Goals
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Gear for Strength Training at Home
Today we discuss the common fall (and pandemic) question ... What do you need to perform strength training at home. We also go into why you might...
Strength Training at Home, Walking and Training Inside/Outside on The Consummate Athlete Podcast
Last week on The Consummate Athlete Podcast, we talked through Strength at Home, Walking and Training Inside/Outside. And yes, those things may...
Strength Training for Cycling
I was back on the Canadian Cycling Magazine Podcast talking about Strength Training for Cycling. We talked about some of the variations and...
Faster Biking with Strength Training – Steve Neal
Strength, Master's Athletes, Cycling, Stretching, WKO4 This episode features a conversation between Steve Neal and Peter. Steve was Peter's mentor...
What You Need To Know About Strength Training
This was a really fun one to write for Nylon (still really excited to be writing about health and fitness for such a rad publication!). I...
Group Rides in Training Plans & Including Heavy Strength Before MTB Race?
In this episode of the Consummate Athlete Podcast, we answer 2 listener questions about training plans. Can Group Rides be Part of a Training Plan...
Training Through Stress & Starting Strength or Running This Fall
In this episode of the Consummate Athlete Podcast, we answer listener questions about training through stressful periods and offer tips for masters...
2 Month Strength-Focused Training Plan for Cyclists
USE CODE CA25 for 25% OFF This is 2 months of Strength, Mobility and Walking for those looking to take time away from biking or other endurance...
Indoor Base Training Plan for Off Road Cyclists – Zwift, Smart Trainers, Strength
Indoor Base for Off Road Cyclists. This unique plan uses unique workouts to help you prepare for off road cycling (cyclocross, mountain bike, gravel) using mostly an indoor trainer or rollers. Sometimes life is busy and this plan helps you get ready indoors for the demands of off road riding.
Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge
In this episode of the Consummate Athlete Podcast, we discuss how to do heavy (hard) strenth training when you do not have enough weight, how to...
Is Hockey Cross Training? + How to Shorten Strength Workouts
Today Molly and Peter discuss a long list of questions including: Is Hockey Cross Training? Long Strength Workouts? Combination Exercises? This...