Day 2: Training Plans

Download this Quick Start Guide for Training Plans 

What is the difference between Training Plans and Coaching?

Frequently Asked Questions and Handy Links (more in the quick start guide above)

• Where is My Training Plan? Make sure you have signed up and/or linked Training Peaks accounts
• Sync Workouts with Garmin and Zwift and others –  Garmin Connect, Zwift (link),  Strava (link), and other supported programs/devices (here)
• There are Confusing Short-Forms / Terms + Terminology – See Day 4 of Getting Started
• The workout seems complicated – Pay most attention to the TITLE and the Description of the workout – There is often a 3rd ‘Download description’ that is for a smart trainer. Focus on the Title/description (the 80% that matters). Read more about this.
• Schedule a Phone Consult to check-in after a month of training ->  Schedule HERE 
• Link to Pay for a Training Plan http://ConsummateAthlete.com/payment/