I loved putting this article together! Got to sneak in some of my nutrition and lady parts expertise, and talk to some people I love talking to about what you shouldn’t do after your ride from gear to nether regions to stomach-filling, plus some general healthy training practices. Give it a read!
How Athletes Can Motivate With Healthy Self-Talk
What do you say to yourself when you run? For most of us, we aren't the nicest when the going gets...
