I loved putting this article together! Got to sneak in some of my nutrition and lady parts expertise, and talk to some people I love talking to about what you shouldn’t do after your ride from gear to nether regions to stomach-filling, plus some general healthy training practices. Give it a read!
Slow Recovery in 50s, Training By Feel, Ruff Mudder
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:...
