I loved putting this article together! Got to sneak in some of my nutrition and lady parts expertise, and talk to some people I love talking to about what you shouldn’t do after your ride from gear to nether regions to stomach-filling, plus some general healthy training practices. Give it a read!
4 Common Limiters Holding You Back From Your Athletic Goals
When we start a training plan for cycling, we might be thinking about going faster in a race,...
