You all probably have guessed that talking GI issues on the run or ride is a topic near and dear to my heart—hence why my first ever sports journalism article was about Triathletes and IBS over 10 years ago! But over on Outside Online, I was able to really get into the down-and-dirty about how I handle ultra-running race days (and the days prior and a day after) for optimal gut health and happiness… and faster running with less port-a-potty panic. If you ever find yourself sprinting for the bathroom, give the article a read. I promise there will be something in it for you!
Click to read: Everything I Do to Avoid Stomachaches on Race Day