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Cold Weather Training, Heart Rate and Strategies for Success

by | Nov 12, 2024 | Podcast

In this episode of the Consummate Athlete Podcast, we answer listener questions on training through the chilly fall and early winter season, including a common question: why is heart rate often lower when it’s cold out? We explore how to get the most out of heart rate-based training by considering your specific conditions and context. We also look at alternatives to training software like Zwift, such as watching bike races or movies for added motivation. Finally, we cover outdoor cold-weather riding tips, including dressing (and over-dressing) strategies to stay warm and comfortable.

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Show Notes For Consummate Athlete

Connect with Molly & Peter

Past Consummate Athlete Guests:

Stacy Sims,Stephen SeilerSimon Marshall,Frank OvertonDean GolichJoe Friel,Marco AltiniKaterina NashKelly StarrettGeoff KabushEllen NoblePhil GaimonDavid RocheMatt FitzgeraldDr. Marc BubbsChristopher McDougall,Rebecca RuschKate CourtneyDavid Epstein ,Kelly StarrettJuliet Starrett, and many more

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