Chia Seed and Apple Oatmeal Breakfast Recipe

by | Nov 11, 2013 | Nutrition

I was looking for a slightly healthier alternative to my peanut butter-sugar-salt oatmeal that basically looks like a bowl of oatmeal but more closely approximates a very sweet oatmeal cooking, but that would still give me the Omega 3s and protein, and still be fairly cookie-like. I ended up settling on a chia seed and apple combination, and ended up really loving the texture. Even better, I ate half and put half in the fridge, and eating the rest slightly warmed up the next morning still tasted great — in fact, reheated the next day was even better since the chia seeds had time to soak!

It’s not a super fancy recipe or anything, but since I plan on making it a lot more frequently, I figured I’d share.

2 servings:

  • 3/4 c oats
  • 2 c water
  • 2 tbsp chia seeds
  • 1 apple
  • Cinnamon and vanilla extract to taste
  • 2 tsp brown sugar (or maple syrup)

Simmer on low until thickened — let it go a little longer than you would normally let oatmeal cook, since the chia seeds are best when they’ve absorbed the water.

The first serving tastes like your standard oatmeal, but after a night in the fridge, the warmed up second serving takes on an almost pudding-like consistency. Excellent for a busy race morning! (I think next time I make this, I’ll double the recipe and have it for a couple of days — the chia seeds are such an awesome timesaver for real oatmeal!)


Our Newsletter

Subscribe to our newsletter to receive a Weekly Dose of Information + Inspiration!

Related Blogs

Subscribe To Our Newsletter

Subscribe To Our Newsletter

A FREE weekly newsletter to keep you up-to-date on all the latest in off-road cycling + endurance sport, with the latest podcasts, articles + intel.

You have Successfully Subscribed!

Pin It on Pinterest

Share This