Hilary Spires, host of the Trail Running Women Podcast, returns to the show to talk about Trail Running Tips. Ranging from pacing and technical running to mindset around walking and paces. No shortage of talk of chafing and accessories.
Show Sponsor: InsideTracker – 25% off visit insidetracker.com/consummate
Training Plans: http://ConsummateAthlete.com/training-plans/
Book a Call or Skills session – https://calendly.com/smartathlete
Donate: https://www.paypal.me/glas1220
Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b
Listen on Apple Podcast – https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
