Today we discuss fueling workouts and the periods around your workout. While simple to say there are many factors that make fueling optimally for workouts and races tricky to figure out for each athlete.
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Show Notes
- Nigel Mitchell posts an podcasts – https://consummateathlete.com/?s=Nigel%20Mitchell
- Nigel Mitchell Book – Cyclist’s cookbook https://consummateathlete.com/the-cyclists-cookbook-nigel-mitchell-rd/
- Dean Gollich Episode – https://consummateathlete.com/coaching-altitude-powerweight-w-dean-golich-best-of/
- Athlete’s Gut Episode with Patric Wilson – https://consummateathlete.com/digestion-fueling-and-your-gut-patrick-wilson-phd-rd/
- Athlete’s Gut Book – https://amzn.to/3DygCba
- RED-S with Traci Carson https://consummateathlete.com/red-s-and-womens-performance-traci-carlson/
- RED-S with Alex Coates – https://consummateathlete.com/relative-energy-deficiency-red-s-alex-coates/
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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more