cheung | Consummate Athlete https://consummateathlete.com Where busy athletes can find the tools to crush their biggest cycling goals. Tue, 03 Mar 2026 13:39:14 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0 https://consummateathlete.com/wp-content/uploads/2024/03/cropped-CA-logo-32x32.png cheung | Consummate Athlete https://consummateathlete.com 32 32 Heat Training For Women https://consummateathlete.com/heat-training-for-women/ Tue, 03 Mar 2026 13:34:36 +0000 https://consummateathlete.com/?p=987518876 In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Normand Richard and Dr. Stephen Cheung about several of their recent studies that looked at: 

  • Heat training in women including the effects of a maintenance period 
  • Best practices for at home or DIY heat training using over-dressing on the indoor trainer
  • Sprint Interval Training after pregnancy 
  • Nutritional considerations for heat training and competing in the heat

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]]> Cold Weather Training and Performance Strategies for Cyclists – Dr. Stephen Cheung https://consummateathlete.com/cold-weather-training-and-performance-strategies-for-cyclists-dr-stephen-cheung/ Tue, 17 Dec 2024 13:20:15 +0000 https://consummateathlete.com/?p=987517754 Dr. Cheung returns to the podcast to dive into the science of training and racing in cold weather for cycling and running. He breaks down the key differences between heat and cold adaptation, sharing insights into how the body responds and what that means for your training and performance. We also discuss trending interventions like cold plunges—can they actually improve performance in cold conditions, or are they more hype than help? Tune in to find out what works, what doesn’t, and how to stay strong in the cold!

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Past Consummate Athlete Guests:

Steve Magness, Dr. Stacy Sims,Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more

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