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Should You Increase Your Training Hours (or Cadence?)

by | May 30, 2023 | Training

We tackle the common question of increasing training hours or Should You Train More? In simple terms, more training time will increase fitness but as with many things, it depends on who you are, what you are trying to do and what else you have going on in your life! We also discuss a question about cadence being too high and touch on the clipless vs. Flat Pedal ‘debate’.

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Show Notes

 

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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more

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