In this episode of the Consummate Athlete Podcast, we explore practical approaches to goal setting for your cycling training and share a framework you can use, whether you have a specific goal in mind or are looking for direction. We discuss how setting short-term process goals can help adult athletes progress toward larger annual goals, like achieving a fitness milestone or preparing for an event. Additionally, we highlight the importance of considering your other roles and life goals to create a season plan that is realistic, balanced, and effective.
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Show Notes For Consummate Athlete Goals Episode
- Consummate Athlete Phone Consultation
- Consummate Athlete POST – No Goal for 2025? Do these 5 things
- Dan John’s Goal Attainment Course *try code GOALS for discount
- Can you Prepare for the Goal You Have Set, and do you want to – Consummmate Athlete Post
- Free Tools Consummate Athlete – Goal Setting Toolkit
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Past Consummate Athlete Guests:
Steve Magness, Stacy Sims,Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
