In this episode, we discuss two listener questions. First, we address the viability and wisdom of dedicating a significant portion of your training year, potentially a full month or more, to prioritize strength training while dialing back ‘cardio’ workouts like cycling or running. Next, we turn our attention to event peaking strategies for busy adult cyclists.
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Show Notes
- Should we be peakign for race day? (POST)
- Preparing for Race Day with Alexy Vermeulen – (Podcast)
- Peaking and Taper for a Race (Podcast)
- Can you Crosstrain while you peak (podcast)
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Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more