We made the t-shirt so we must discuss the confusingly taboo topic of Cross-training for cyclists and runners. Not only is cross-training ok but its important to your long term success and happiness!
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Show Notes
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BOOK – high performance sport 2nd edition has great cross-training chapter https://amzn.to/3RUgvPQ
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Book – Joe Friel Traiing Bible – https://amzn.to/46SPals
- T-Shirt – Cross-training is not a crime in Consummate Athlete store
- Book – Becoming a Consummate Athlete , the Consummate Athlete Book
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- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
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Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
