Race Leadville Faster… Without Training More
learn how to go faster in endurance mountain bike events, without spending more time on bike.
learn how to go faster in endurance mountain bike events, without spending more time on bike.
Rate of Perceived Exertion (RPE), otherwise known as FEELING, is used to help athletes, including cyclists and runners, and their coaches understand how hard an effort OR a workout feels...
Yes, Train in the Heat We’re often asked about training outside in the heat. Should you aim to train in the coolest part of the day? Should you skip a...
Ontario’s Perennial spring classic, Paris to Ancaster, always has excitement extremely high in Ontario and beyond as one of the biggest early season gravel races around. The demands of the...
Use Heart Rate to control/limit Aerobic or low-intensity focused intervals or sessions and Wattage (and feeling/RPE) to guide your Intensity. Having a session goal (low intensity or high-intensity day?) and...
It is very common for athletes to struggle with race nerves AND test nerves . If you find training and intervals very fun and your numbers in those rides are...
Clients periodically come to me with a condition or something they feel is outside of themselves. This could be a health condition, bad ‘luck’ in races, low energy, injuries or poor...
Can’t believe that #crossiscoming? Believe it: Cyclocross season is almost here, and it might be time for you to think about a cyclocross training plan. And to get you ready,...
As gravel races of 100+ miles have become the norm, we felt like it was time to repost this old article from way back in 2014, when doing a 4...
Have you been trying to get the log hop figured out? Do you want to learn how to bunny hop your bike? This post outlines the 5-step system that I...
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