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Can You Maintain Or Improve Your Cycling Performance As You Age?

by | Jan 28, 2025 | Podcast

In this episode of the Consummate Athlete Podcast, we answer listener questions about whether we can still make progress as we age. Can we perform as well or better? and what is the difference between health, fitness and performance? We also discuss what it means if you can’t finish a workout and whether to reduce your threshold setting for cycling workouts. 

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Connect with Molly & Peter

Past Consummate Athlete Guests:

Steve Magness, Dr. Stacy Sims,Dr. Stephen SeilerSimon Marshall,Frank OvertonDean GolichJoe Friel,Marco AltiniKaterina NashKelly StarrettGeoff KabushEllen NoblePhil Gaimon, Dr. Stephen CheungDavid RocheMatt FitzgeraldDr. Marc BubbsChristopher McDougall,Rebecca RuschKate CourtneyDavid Epstein ,Kelly StarrettJuliet Starrett, and many more

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