For this week’s episode of the Consummate Athlete Podcast, Molly talks to Bike Fitter Tim Plunkett of Speed River Bicycle in Guelph, Ontario about bike fitting. Topics include pressure mapping (your butt!), insoles, signs you need a bike fit, signs you need a new bike , considerations for indoor cycling bike fit and knee pain.
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Show Notes For Consummate Athlete
- Consummate Athlete Phone Consultation (including Kinesiology Consult)
- Speed River Bicycles Guelph Website
- Plans w. Strength training on Training Peaks
- Training Plans from Consummate Athlete on Training Peaks
- Past Episode mentioned with Phil Cavell on Midlife Cyclist and bike fit
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Past Consummate Athlete Guests:
Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
