In this episode of the Consummate Athlete Podcast, we speak with Registered Dietician Kristen Zeismer about fueling mistakes, differences between adult and youth nutrition and how to avoid (huge) afternoon cravings after big rides and more !
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Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
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- Kristen Ziesmer, Rd, Elite Nutrition and Performance Website
- TrueSport.org
- Kristen Ziwsmer on Instagram
- Camel Bak Chase Vest
- Big water bottles are getting more popular
- Shred Girls Launch Party for Book #4 of the series
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