In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
- The Ruff Mudder Event near Collingwood, Ontario – DW the Dachund’s first event !
- Dealing with slower recovery in 50s, is two days off in a row required?
- Training by feeling vs. structured workouts outdoors
- What Molly’s training by feeling looks like versus using HR or pace.
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Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Camel Bak Chase Vest
- Ruff Mudder Details – Dog Obstacle Course event in Clearview Ontario
- Big water bottles are getting more popular
- Our Book ‘Becoming a Consummate Athlete’
Connect with Molly & Peter
- Subscribe to the Consummate Athlete Newsletter
- Books By Molly Hurford https://amzn.to/3bOztkN
- Follow The Consummate Athlete on Instagram and Facebook
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
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