In this episode of The Consummate Athlete Podcast, Peter talks with Dan Cleather who returns for the second time on the podcast. Dan is a Professor of Strength and Conditioning at St Mary’s University and has coached World and Olympic champions in athletics, rowing, canoeing and rugby.
Today we cover:
- What strength could/should look like for endurance athletes
- Common mistakes and reasons endurance athletes stop strength training
- The importance of thinking about force expression, not just metabolism and access to energy.
- Practical on-bike workouts to improve performance
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Show Notes For This Consummate Athlete Podcast
- Dan Cleather Books on Amazon
- Dan Cleather Website
- Dan Cleather Instagram
- Dan Cleather’s first appearance on the Consummate Athlete Podcast
- Submit a question for a future episode with this anonymous form!
- Shred Girls Launch Party for Book #4 of the series
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