Pacing Races, Replacing Gear, Strength-Cardio Order

by | Apr 7, 2026 | Podcast

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

  • How to Know When To Replace cycling Gear  ?
  • How to Pacing Race well – how to practice pacing in training ? 
  • What order to do Strength and Cardio workouts in ?

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Show Notes For This Consummate Athlete Podcast

Connect with Molly & Peter

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