In this episode of The Consummate Athlete Podcast, Peter and Molly interview Selene Yeager of Feisty Menopause and the ‘Hit Play Not Pause‘ podcast.
Topics include:
- Updates on research and best practices for Menopause
- Hormone Replacement Therapy (HRT) updates and misconceptions
- Ways a coach can serve those experiencing menopause symptoms
- Training adjustments for menopause
- Mindset and Identity through Menopause transition
- Fueling mistakes for menopausal women
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Show Notes For This Consummate Athlete Podcast
- Submit your question for a future episode with this anonymous form!
- Selene Yeager on Instagram: @FitChick3
- Hit Play Not Pause Podcast link
- menopause.org
- Shred Girls BOOK 4 – Get your Copy Today!
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