In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
• How to maintain endurance fitness while focusing on other sports like Brazilian jiu-jitsu, soccer, or strength training
• What endurance tests (like Zone 2 or MAF tests) can tell you about your aerobic fitness—and what they can’t
• Why heart rate and power don’t always improve at the same rate during base training
• Mountain bike racing etiquette: when to let riders pass, when to hold your line, and how tactics play into racing dynamics
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Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Shannon O’Grady episode mentioned with BJJ and Cycling
- Launch of ‘Ragtag Best Friends Bicycle Club’ book by Marley Blonskey
- Shred Girls BOOK 4 – Get your Copy Today!
- Our Book ‘Becoming a Consummate Athlete’
Connect with Molly & Peter
- Subscribe to the Consummate Athlete Newsletter
- Books By Molly Hurford https://amzn.to/3bOztkN
- Follow The Consummate Athlete on Instagram and Facebook
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
- 💬 Have a question or Feedback for us? Submit it anonymously here
