In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about :
- Late in the day energy crashes
- Timing of fueling and eating before workouts
- the concept of aerobic decoupling and Heart Rate Drift
- Creatine Supplements
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Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Links to Kylee Van Horn Episodes of Consummate Athlete
- Links to Stevie Smith Episodes of Consummate Athlete
- Juliet & Kelly Starrett – Built to Move – 10 Vital Signs | Consummate Athlete
- Alex Larson on Consummate Athlete – including discussion of Creatine
- Weighing Your Food as an Athlete: A Portion Size Example + Challenge | Consummate Athlete
- Efficiency Factor and Decoupling | TrainingPeaks
- Launch of ‘Ragtag Best Friends Bicycle Club’ book with Marley Blonskey
Connect with Molly & Peter
- Subscribe to the Consummate Athlete Newsletter
- Books By Molly Hurford https://amzn.to/3bOztkN
- Follow The Consummate Athlete on Instagram and Facebook
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
- 💬 Have a question or Feedback for us? Submit it anonymously here
