In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about starting strength training this fall.
- Why Strength is important for health and bike fitness
- how to avoid common issues with soreness
- Why you shouldn’t worry about putting on extra weight or ‘bulk’ from strength
- Simple exercises to get started
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Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Our Book ‘Becoming a Consummate Athlete’
- Episodes on strength with Dan Cleather
- Episodes on Strength with Dan John (e.g. Easy Strength)
- TrainingPeaks PLANS with Strength
- 2 Month Strength Focused Plan
- BASE OFFROAD 3 Month Training Plan – includes strength
- 3 phases of strength Training Plan-
Connect with Molly & Peter
- Subscribe to the Consummate Athlete Newsletter
- Books By Molly Hurford https://amzn.to/3bOztkN
- Follow The Consummate Athlete on Instagram and Facebook
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
- 💬 Have a question or Feedback for us?Submit it anonymously here
