In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about low heart rate during intervals, how to include group rides in cycling training and tips for someone going into a first 24 hour solo race
- Final preparations for a 24-hour solo race
- Whether Heart Rate needs to get high (>85%MHR) during intervals
- Workarounds for using TrainingPeaks Basic Account
- How Much Group Riding is too much?
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Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Camel Bak Chase Vest
- Molly Race report from Sulphur Springs 2025
- Molly Leadville DNF post
- Scott Frey Episode mentioned for mental skills
- Molly’s Sulphur springs 100 miler (PODCAST)
- Luke Way discussed respiratory training and Corey Wallace 24 hour racing/training
- Kristen Legan – on the Unbound 200 and XL – great for long distance racing
Connect with Molly & Peter
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- Books By Molly Hurford https://amzn.to/3bOztkN
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- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
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