In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about Race Day Nerves including:
- Whether Race Day Nerves are common and do the best runners and bikers get nervous?
- Using a Pre-Performance Routine to address things you are nervous about before and after race day
- Optimising Arousal or Excitement using sports psychology
- Adopting a Challenge vs. Threat mindset for mental performance
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Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Consummate Athlete Pre race planner https://consummateathlete.com/learn/free-tools/
- Podcast with Simon Marshall (Brave Athlete) about how to use sports psychology
- Book – Born to run book https://amzn.to/4ur6uJJ
- BOOK – Brave athlete https://amzn.to/3QMjaN6
- Tour de pharmacy trailer – the stakes are medium (at end of trailer) https://www.youtube.com/watch?v=4XxpKWeX4nA
- Josee Perry on Consummate Athlete Podcast
- Josee Perry on The Real science of sport podcast
- Book – Run Faster – Matt Fitzgerald Brad Hudsen
- Book – The Happy Runner – Megan and David Roche
Connect with Molly & Peter
- Subscribe to the Consummate Athlete Newsletter
- Books By Molly Hurford https://amzn.to/3bOztkN
- Follow The Consummate Athlete on Instagram and Facebook
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
- 💬 Have a question or Feedback for us? Submit it anonymously here
