Workout Timing, WTF is FTP, pre-race meals – Q&A

Q&A on the Consummate Athlete

 – pre race meals?

 – when to strength train if on same day as cardio workout?

– Late Night Training and sleep?

 – FTP

 – Most important training metric

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Shred girls events

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One thing – Peter Pour Over 

              – Molly Tumeric Latte (or golden milk) 

Go-to pre-race meal?

How do I set my FTP?

How should I combine strength and bike workouts for best effect? (Concurrent , ordering workouts)  + NIGHT TRAINING 

Most important metrics to consider with bike workouts and tests 

What to do before and after a gym sess?