Q&A on the Consummate Athlete
– pre race meals?
– when to strength train if on same day as cardio workout?
– Late Night Training and sleep?
– FTP
– Most important training metric
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate
DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE
RSS/Play Live/Google: http://consummateathlete.wideanglepodium.libsynpro.com/
Show Sponsors
Smart Athlete 3 Month 100% Made for You Endurance Training Programs
TOPICS AND LINKS FROM TODAYS SHOW:
Shred girls events
– See www.shred-girls.com/joyride for the launch party