I’m a massive fan of Parkour for everyone, but runners in particular. Over at MapMyFitness.com, I talked to a rad Parkour studio owner about what makes it so darn useful for those of us who love to run. Trust me, a class or two will totally change your training for the better!
Why Every Runner Should Try Parkour
What You Need To Know About Parkour
http://ConsummateAthlete.com/what-you-need-to-know-about-parkour/
