Today we discuss a listener question about warming up for mountain bike racing.
Download the Episode + Links for Different Podcast Players
Today we discuss a listener question about warming up for mountain bike racing.
Download the Episode + Links for Different Podcast Players
Peter Glassford is a Registered Kinesiologist and a Chartered Professional Coach working predominantly with busy masters/adult endurance athletes and consulting on-bike skills, movement and training load for groups and clubs worldwide. Peter has competed in many cycling disciplines in addition to experience with team sports, running and triathlon personally and through clients during his 20+ years of coaching. Follow @PeterGlassford on Instagram and Twitter - Coaching, Consultation, Podcast, and Written content at www.consummateathlete.com
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