Have you gained access to Wide Angle Podium Bonuses?
DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE
Show Sponsor
Social and Links
- https://urbanpoling.com/education/academy/our-master-trainers/
- https://www.facebook.com/pg/UrbanPoling/posts/
- CustomFit = http://www.barbgormley.com/new-page-1
Barb’s Book = https://urbanpoling.com/book-launch-the-urban-poling-ultimate-guide-to-nordic-walking/
VIDEO of Technique = = https://www.youtube.com/watch?time_continue=1&v=IJAdf2fIduQ
TOPICS AND LINKS FROM TODAYS SHOW:
-
why decide to try?
-
40+ running,
-
Mandy Shintani -OT from
-
‘Perfect amount of challenge’ – enough for those who like group exercises and routines but not so complex that someone without interest could do
-
nordic walking is like swimming/tennis … it can age with you. Intensity and speed vary
-
similar but not exactly the same … and NOT like hiking.
-
hiking poles are different -> hiking poles minimize effort while urban poling whereas URBAN poles add challenge
-
Nordic technique – the length should be set to marking on URBAN POLING POLE based on height
-
land poles out front with a straight arm to have a straight arm **SHAKE HANDS ***
-
press down on outside edge of hands
-
poles landing beside foot but angled back at 45 deg
-
rubber boot tip on pole + a rubber handle
-
poles will telescope (get longer/shorter)