Sarah is a professional Under Armour ultra trail runner and a coach. Originally from Connecticut, and a recent graduate from Georgetown University, Sarah moved out west for the broad landscapes and the high mountain running. When she’s not on the trails, you can find Sarah with a camera or a paintbrush in hand.
Please check out the show notes and the other episodes at www.consummateathlete.com
Show sponsors
Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions for busy endurance athletes.
Visit healthiq.com/capod to learn more about Health Insurance for Active Consummate Athletes like You!
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This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/capod to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.
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Social and Links
TOPICS AND LINKS FROM TODAYS SHOW:
-background
-balancing art and sport?
-why trail
-why utra?
-beginner tips
-fueling
-uphill
-downhill
-what does training look like
-season goals?
-what you wish you had known when you started out?
